Tea Time

No longer just for grannies and stuffy Englishmen, tea is an important beverage to incorporate into a healthy lifestyle. In fact, after water, tea is the most consumed beverage in the world—and it possesses a host of health benefits. If you haven't joined the crowd, here's what you need to know before pouring a cup: Tea is made from the leaves of the Camellia sinensis plant, and the processing of the leaves results in different types of tea.

Men's Fitness